COUPLES THERAPY

Relationships are complicated. Even good ones. And when something goes wrong between two people, it can be hard to see clearly; you're too close to it, too hurt by it, too tangled up in your own version of events.

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That's where therapy can help. Having a third person in the room changes things. Not to referee, tell you what to do, or declare a winner, but to help you both slow down enough to actually understand what's happening between you — and why it keeps happening.

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I work with couples who are struggling with conflict that won't resolve, intimacy that has faded, a breach of trust, or the strain of a major life transition. How that work unfolds is different for everyone. Some couples need structured tools to interrupt old patterns, others need space to say things that haven't been said. I follow what the relationship needs. 

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What I've found is that most couples want the same thing: to feel less alone in the relationship, and more like partners. That's a reachable goal. It usually just takes some outside help to get there.